Classes, Services & Workshops

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reiki

 Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

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Yoga of 12-step recovery

Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.

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introduction to meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

Here we look at several avenues to attain peace of mind and higher levels of consciousness.