reiki

Reiki is a Japanese spiritual healing art technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.


Yoga for healing

It’s easy to find yoga, it’s not as easy to find yoga specifically for those on a healing journey. So much of the popular yoga out there emphasizes power, intensity and sculpting.

Yoga for Healing is a holistic practice that addresses the mind, body and the soul. We allow our bodies to build strength gently while working to heal our nervous system and mental space.

In short...with Yoga for Healing you will: build strength, enhance joint movement, gain flexibility AND relax, modify and take things at your pace.


Introduction to Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

During the Introduction to Meditation Course we look at several avenues to attain peace of mind and higher levels of consciousness.