Tween/Teen Yoga - Ages 12 to 17

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Tween/Teen Yoga - Ages 12 to 17

from 12.00

A class designed specifically for teens. Class is similar to an adult-based yoga class with emphasis on partner work and unique inversions. Classes will explore ways to increase self-confidence, self-esteem, and promote overall healthy relationships with peers and family.
Wear comfortable clothes and bring water and a yoga mat.

Day & Time: Sundays, 5:00 PM - 5:45 PM
Class will be held every week at:

The Well - A Center for Hope & Healing
1029 Pleasant St.
Bridgewater, MA

Instructor: Leeanne DeLory

Please register to secure your spot.

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Yoga helps kids to:

  • Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group
  • Have an alternative to tuning out through constant attachment to electronic devices