Project Peace - Camp for Kids

zenkids.jpg
zenkids.jpg

Project Peace - Camp for Kids

104.00

Come Join us for a 4-Day Session of Mindfulness and Fun!

Monday, July 9th (9am to 11am) through Thursday, July 12th. 

For Children in Grades 3 through 6

Day & Time: Monday thru Thursday, 9:00 AM- 11:00 AM
Sessions will be held at:

The Well - A Center for Hope & Healing
1029 Pleasant St.
Bridgewater, MA

Instructor: Leeanne DeLory

Please register to secure your spot.

12 Spots are Available

Wear Comfy Clothes

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How does Mindfulness and Meditation Benefit Kids:

  • Better Mental Health: Meditation has been thought to benefit overall mental health in kids

  • Self-Awareness & Self-Regulation: Mindfulness is intimately connected to self-awareness (it’s almost the definition of it), and this extends naturally to self-regulation. Studies have found that a mindful yoga treatment helps kids improve their ability to self-regulate over the longer-term

  • Social Emotional Development: Kids who practice yoga, meditation and mindfulness build skills of attention, self awareness, self management leading to more responsible decision making and pro-social behavior.

Curriculum

  • Daily - Icebreaker

  • Daily - Get our Bodies Jumping Activity

  • Daily - Craft

  • Daily - Closing Circle

  • Day 1 - Introduction to Breathing

  • Day 2 -  Introduction to Mindfulness

  • Day 3 - Introduction to our Senses

  • Day 4 - Guided Meditation on Gratitude

Kids who experience this program walk away with...

  1. A community of like-minded friends.

  2. A strong understanding of their innate power over their thoughts.

  3. Mind and Body tools that they can use in ALL situations.

  4. Confidence and knowledge to make healthy choices for themselves.

  5. A craft to remind them of the many lessons of each workshop.